Do you need to make healthier choices regarding diet, physical activity, stress management and self-care?
Are you feeling pressured from your health care provider, family, friends, even yourself to make lifestyle changes?
Do you find yourself going in and out of overwhelm, frustration and exhaustion?
Wellness is about achieving an optimal state of well-being, with or without the presence of disease. It is a balance of mind, body, spirit and environment.
Lifestyle includes how we manage our energy, the quality of the food we eat, our activity levels and more.
What will make it possible to achieve your desired lifestyle and state of well-being?
Wellness coaching involves co-designing a plan to fit your needs for lifestyle changes.
As your coach I will:
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Assist you in creating a clear vision for a life of wellness
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Assist you in making lifestyle decisions that will optimize personal and professional outcomes
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Assist you in developing your own anti-stress formula
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Assist you in designing an environment to insure sustainable results
"I was dealing with stress, overwhelm, and a to-do list that took on a life of its own. I was becoming forgetful and concerned about health and family relationships. With Lillian's supportive coaching I began to reorder my life. I've learned to schedule my priorities including time for self-care activities. Both my diet and energy levels have improved. As I'm learning to relax my family and I are enjoying each other more." K. Bradley, Accountant, Toronto, ON
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You may contact me for a free conversation to learn how I can support you in achieving your optimal state of well-being.
NOTE: I do not diagnose or treat any medical condition.
