"Our lives today are filled with increasing amounts of surprise, complexity, and uncertainty. Humans experience a predictable pattern of change - a continuous cycle of ups and downs and in betweens. The trick is to know where you are in the cycle and how to work that territory." - Frederick Hudson
We are all close to transition. We have either been through one, are going through one or will go through one. That's just part of the messy glory of life. Do you feel your life is more or less stable, or are you in a time of transition, career shift, relationship change, moving, health issues, retirement, loss?
When faced with big challenges, we often feel frustration, isolation, overwhelm and a disconnect.
How do you deal with the fear, overwhelm and uncertainty? What kind of support do you need? From family? From friends? From co-workers?
As your coach I will assist you to:
Clarify your vision for the next chapter of your life
Sort out what belongs on your path and what doesn’t
Be aware of options so you don't stay in a comfort zone
Learn to control those things you can control and let go of the rest
Practice self-care to maintain your inner reserves
Learn to prepare for and adapt quickly to change. Savour the adventure. There will always be change.
Life Launch: A Passionate Guide to the Rest of Your Life by Frederic M. Hudson and Pamela D. McLean - "Life is one transition after another," says Hudson. This book explains and makes sense of what happens to us during the many changes and transitions we experience throughout the course of our lives.
Who Moved My Cheese? by Dr. Spencer Johnson - An amusing parable about dealing with change showing how to have less stress and more success.
Peaks and Valleys by Dr. Spencer Johnson - Some principles and tools for managing the good and bad times in our lives.
Walk on Water: How to Make Change Easier by Lea Belair - Learn how to make change easier by making experiments and finding the unexpected.
"Do not go where the path may lead; go instead where there is no path and leave a trail." - Ralph Waldo Emerson
You may contact me for a free conversation to learn how I can support you moving through the transitions in your life.