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Clear Pathways Coaching Newsletter 7/9/07

Dear Friends: Welcome to our monthly newsletter. We offer
some information, some inspiration and some features to
keep you smiling.

Some people feel keeping fit and/or losing weight is no
walk in the park. Maybe that’s the problem. Summer
provides us with such a myriad of activities and fresh
foods in addition to weather that draws us outdoors. There
really is something for everyone to keep active and make
healthier culinary choices. So become P.H.A.T. by getting
fit.

Warmly, Lillian

To read this newsletter on-line go to:
http://www.clearpathwayscoaching.com

Contents:

Quote of the month
Consider this
Article
Good humor/good health

QUOTE OF THE MONTH: Lack of activity destroys the good
condition of every human being, while movement and
methodical physical exercise save it and preserve it. –
Plato

CONSIDER THIS: Working out at a gym is not for everyone.
The idea is to find the activity – walking, swimming,
cycling, gardening, etc. – that will provide the right
combination of movement and pleasure that suits you.

ARTICLE:

What really turns me on about the latest research are a
number of exciting new findings. Of primary importance is
that you can gain as many as two hours of life expectancy
for every hour of regular vigorous exercise. However,
what’s equally exciting is that the brain goes through
several biological changes that make your nerve cells more
robust when you work out. They grow, branch out and make
connections to one another (neuroplasticity). This means we
all have the opportunity to reverse damage that may have
been done as a result of poor health habits and also to
increase the brain’s capabilities as we age.

Exercise also acts as a good antidepressant. Exercise and
antidepressant medications appear to be biologically
equivalent. Aerobic exercise and strength training, or a
combination of both, are equally effective. – Loretta
Laroche, March, 2007

GOOD HUMOR/GOOD HEALTH:

I am pushing 60. That is enough exercise for me. – Mark
Twain

I really don't think I need buns of steel. I'd be happy
with buns of cinnamon. - Ellen DeGeneres

I have to exercise in the morning before my brain figures
out what I'm doing. - Marsha Doble

My idea of exercise is a good brisk sit. – Phyllis Diller

Remember: He who laughs, lasts.

Lillian Mills, B.S., M.Ed.,
Certified Life & Wellness Coach
You may send comments, suggestions, or a contribution to
lillian@clearpathwayscoaching.com.

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