“Attention Deficit Disorder, or ADD, is a misleading name for an intriguing kind of mind.
ADD is a name for a collection of symptoms; some positive, some negative. For many people ADD is not a disorder but a trait; a way of being in the world. When it impairs their lives it becomes a disorder. Once they learn to manage it’s disorderly aspects, they can take full advantage of the many talents and gifts embedded in this sparkling kind of mind. If you take certain specific steps, then you can take advantage of the benefits ADD conveys, while avoiding the disasters it can create.” - from Edward Hallowell and John Ratey's book, Delivered From Distraction.
Most ADDers do not go it alone very well. There is a need for connectedness which includes family, friends, school, the work place, participating in activities. Coaching is another connectedness that can be invaluable. As Hallowell and Ratey say, “A coach can make a tremendous difference in treating ADD. Your coach can help you get organized, stay on task, give you encouragement … stand in your corner. Working to help a person get organized and make plans to achieve goals is one of the most practical and efficient treatments for adults with ADD as well as adolescents who are mature enough to be coached.”
As your coach I will assist you to increase:
- Effective use of time and prioritization
- Self-esteem and self-confidence
- Effective communication skills personally and professionally
- Emotional and behavioral rapport with family friends co-workers
- Patience
- Effective decision-making
- Personal comfort in social situations
- Motivation
- Healthy eating and exercise habits
Recommended Reading:
Driven To Distraction by Drs. Edward Hallowell and John Ratey
Delivered From Distraction by Drs. Edward Hallowell and John Ratey
The Art of Living, by the Roman philosopher Epictetus, as translated and put into a modern idiom by Sharon Lebell - “One reason I like to recommend it to people who have ADD is that it is short—under 100 pages. Another reason is that it has stood the test of time, and then some. Epictetus lived over 2000 years ago. He is the true father of cognitive therapy. His basic, guiding principle is that a person should determine what he can control and what he can’t and then work on what he can control.” – Dr. Ed Hallowell
Magnificent Mind at Any Age by Daniel G. Amen When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. The true key to satisfaction and success at any age is a healthy brain. To achieve this, as Dr Amen explains here in clearly accessible language, we have a range of options available, including proper diet, natural supplements and vitamins, exercise, positive thinking habits, and , if needed, medication. Whether you're in the midst of a demanding career or are looking forward to an active and richly rewarding retirement, Magnificent Mind at Any Age can give you the edge you need to live every day to your fullest potential.
See Also:
You may contact me for a free conversation to learn how I can support you achieving what you want in life.
“The best thing you can do is get good at being you.” – Dennis the Menace
Websites with good information about ADD, ADHD:
